Craniosacral Therapy

What is Craniosacral Therapy?

CranioSacral Therapy is a gentle, hands-on treatment that releases tensions deep within your body that are causing pain and dysfunction. Your body becomes free to calm down and reset itself so you can enjoy enhanced health and well-being.

CranioSacral Therapy is an exceptional treatment because it

  • Is gentle, but produces dramatic results
  • Encourages your body’s natural ability to heal, without forcing changes.
  • Treats not only the source of your pain, it also
  • Promotes self-correcting of the central nervous system that
  • Results in a deep calm and healing within the whole body

What is a therapy session like? While wearing lightweight clothing, you simply relax on a comfortable massage table. I apply light pressure with my hands in order to assess the extent of inflammation and locate restrictions within your body. During treatment, my hand pressure adjusts to match the resistance of your body’s soft tissues.

Your body will naturally let go and unwind restrictions that have been stuck, trapped, or locked within. People generally experience a sense of peace, gain insights, feel lighter, or discover they are free of pain. You may even drift off in blissful sleep!

Healing is a process and it continues over a period of time as the body, mind, spirit, and emotions adapt to a new “normal.” Therapy results vary with each person and each session, and the number of sessions necessary to treat similar disorders also varies from person to person.

What does this mean for you?

  • Pain, tension, and anxiety are reduced or eliminated
  • Improved quality of sleep
  • Movement and function are restored
  • Mental focus and concentration are enhanced

Every day you endure stresses and strains and your body absorbs them. But your body can only handle so much tension before the tissues begin to tighten and potentially affect the brain and spinal cord. Unfortunately, this can compromise the function of the central nervous system – and the performance of nearly every other system in the body.

CST releases those tensions to allow the entire body to relax and self-correct. Using a gentle touch – starting with about the weight of a nickel – practitioners evaluate your internal environment. Then they use distinctive light-touch techniques to release any restrictions they find.

By freeing the central nervous system to perform at its best, CST naturally eliminates pain and stress, strengthens your resistance to disease, and enhances your health and well-being. (Excerpted from Discover CranioSacral Therapy, Upledger Institute, 2008.)

What is the CranioSacral System?

In 1971, John E. Upledger, osteopathic physician and surgeon, had a patient whose skin on his feet was turning black, deeply cracked and peeling. A calcium plaque was discovered on the external (dura) membrane layer of his spinal cord.

As the assisting surgeon, Dr. Upledger was unable to hold the dura membrane still because of its continuous, back and forth motion. This movement had never before been witnessed by any of the doctors or nurses.

Dr. Upledger’s curiosity led to years of research and identification of the craniosacral system that consists of the soft tissues, membranes, and cerebrospinal fluid that surround and protect the brain and spinal cord. These membranes line the inner surface of the bones of the cranium (head) and extend all the way down through the spine and attach to the sacrum (lower part of the back just above the tailbone).

The function of the cerebrospinal fluid is to protect the brain and spinal cord from trauma, deliver nutrients to the central nervous system, and remove waste products from the brain and spinal cord, thereby detoxifying the environment of the nervous system.

Holistic Options Inc. was founded over twenty four years ago to provide a true health care alternative. We treat the entire mind, body and spirit, which includes various therapies and holistic spa treatments. We are on the forefront of nutritional therapies and alternative modalities, tailored to each individual’s biochemical need. We use the most up-to-date alternative diagnostic screenings and evaluations available. We are in the process of creating videos for the topic of pain management. We will be updating the website on a regular basis with new videos and articles relating to the holistic approach to the use of various modalities to help with pain management.

We offer Nutritional Counseling, Herbology, Homeopathy and Naturopathic services. Acupuncture, Chinese Medicine, Osteopathic and Chiropractic Manipulation, Reiki, Energy Healing, Infrared Thermography, Electro-dermal Screening, Biofeedback Stress Assessment, Food Allergy testing and Limbic Stress Assessment screening. Our “one of a kind” Holistic Spa offers 100% Organic products used in all our spa treatments including massages, facials, pedicures, manicures and body wraps. Our clientele are encouraged to take advantage of the infrared dry sauna, whirlpool bath and body detoxing protocols available in the spa for use.

At Holistic Options, we have created a peaceful, calming and soothing environment for all to enjoy. We employ a staff with a caring attitude ready to help and serve you. Our entire external and internal environment was created using healing colors, non-toxic paints and products to include double filtered water and air purification system throughout the entire facility. Our retail area offers the sale of nutritional products, professional vitamins, organic snacks, handmade gluten free snacks, non toxic home cleaning supplies, organic pet products and the highest quality organic skin care available. We also offer organic makeup supplies, non-toxic nail colors as well as educational books for health, home, pets and holistic lifestyle.

What types of conditions respond well to CranioSacral Therapy?

Migraines and headaches

Chronic neck and back pain

Stress and tension-related disorders


TMJ Syndrome

Infant and childhood disorders

Brain and spinal cord injuries

Chronic fatigue

Cancer/chemotherapy to reduce side effects

Depression, anxiety, and grief


Central nervous system disorders


Orthopedic problems


Contact Us

Email Address

Call Us At

(407) 333-1059

Visit Us

635 Primera Blvd, Lake Mary, FL 32746

Working Hours

Mon-Thu-Fri : 9am to 5pm
Tue-Wed: 9am to 6pm

Fill This Form

We would love to hear from you! Please fill out this form and we will get in touch with you shortly.